In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a ...
You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood: The Charm City Strongwoman Competition “How You Can Get Involved & Support Charlotte’s Legacy The next Charm City Strongwoman Competition is just around ...
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. ...
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach. You can listen to the episode HERE!
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time. You can listen to the episode HERE!
In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal ...
In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength ...
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you ...
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you? Listen to the podcast HERE!