May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues. Prelude: Monday Moments with ...
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription Strength to talk about her strength program that she is running with a group of master athletes. Lynette lives in Leicester in ...
In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards to exercise, training, coaching and our bodies. Download https://www.buzzsprout.com/882580/12586868-how-we-have-changed-from-cardio-queens-to-strong-women.mp3?download=true
In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known who are concerned with what might happen to their bodies when they begin strength training, especially those who have lost a substantial ...
In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training at Fivex3 in November 2020 at age 72. He has competed in three powerlifting meets, the most recent one in Orlando, Florida. At this meet, he ...
Are YOU a Strong Kid?? It’s BAAAAAACK!! And we are so excited!!! After a 3 year hiatus, our StrongKids Contest is back and we are ready to rock!! When? Sunday, June 11, 2023 (The same day as the Charm City ...
In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and how you can work to create one for yourself if train by yourself. The right gym community can make your lifting experience incredible. ...
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3 1/2 years of living with colon cancer. She was my inspiration and my other half. This contest is for her and ...
Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It ...
