Fivex3 Blog
More Bone Scan Success Stories! Meet Julie from Starting Strength Atlanta
Emily Socolinsky
April 11, 2026
Across gyms, more and more women are turning away from medicine and turning to strength training as a way to combat loss of bone density, muscle and strength. As they should. Last week, I shared a post about Becky, a 64 post-menopausal woman and her success after beginning a strength training program right after her DEXA scan in 2024. Now meet Julie, a 59 year old post-menopausal woman. She is a client in Atlanta, training at Starting Strength Atlanta with our colleague, Adam Martin. In 2009, Julie broke her wrist. Post wrist fracture, she started a regimen of vitamin D, a multi-vitamin and calcium. Fast forward to 2024. She had a DEXA scan at the age of 57 in November of 2024 and was diagnosed with osteoporosis, specifically in her lumbar spine and left femoral neck. Her T-score in her lumbar spine (L1–L4) was -3.0, well below the World Health Organization’s
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Listen HERE!!
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Please make sure to check them out and thank them for their sponsorship!!!! 😉
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HELLO LADIES!!!!!
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From Wikipedia, the free encyclopedia
Strongwoman refers to either a woman performing...
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Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99
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Nice!!!!
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2013 Charm City Strongwoman Contest
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Please.
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Always.
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THE FUN GROUP AND THE ADVANCED GROUP ARE BOTH FULL. PLEASE EMAIL EMILY AT emily@fivex3.com...
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W. C....
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Want to earn your pizza??
Hey ladies!!!
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Tell me what you eat, and I will tell you what you are.
Anthelme Brillat-Savarin
Food Diary
4/4/98
Bowl...
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A Fivex3 Training Specialty Workshop
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–...
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Deadlift.
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1. Eat. And eat Healthy.
2....
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