Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Sometimes you just need to take a break: My Training Log from 11/1-11/6

November 15, 2011

This month I am keeping things simple. Since the end of September, I have been struggling a little with...

Eat smart. Train smart.

October 22, 2012

Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin Food Diary 4/4/98 Bowl...

Client Profile for March: Meet Kevin D.

March 2, 2016

Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...

The 2015 Charlotte Bohn Charm City Strongwoman Memorial Contest is HERE!!!!

June 3, 2015

It’s Finally Here!!! ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL ATTENTION: HEAVYWEIGHT...

72388368_2656284321100834_1557574545638948864_o

It's 2022. And yes, actually, the gym DOES matter.

February 1, 2022

“Weight Loss: Don’t Bother with the gym and keep your diet simple – 6 tips to burn...

Strong is the new Black...or have you not heard?

September 20, 2011

My goals have certainly changed over the years. To become a professional dancer. (Check.) To become a...