Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Stay Strong and Carry On.

March 8, 2013

“It’s not knitting class.” No, it’s not knitting class and to put it bluntly,...

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Let us be thankful for....strength and family. (Updated 2017)

November 22, 2012

I wrote the piece below in November of 2012, one year after my sister had been diagnosed with Stage 3...

Everybody can do a great pushup. Here's how.

September 5, 2011

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

Mothers are Athletes too - Happy Mother's Day!

May 8, 2011

It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...

How a Girl Trains

June 26, 2011

I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...

Good Eats: Protein Oatmeal Pancakes (Banana or Pumpkin)

May 8, 2013

The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves. W. C....