What is YOUR Why? Part 2: Action and Intention

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time.

Safety in the Gym: Use your spotter arms!

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

Talking Mental Health with Dr. Frederick Houts

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

Powerlifting or Strengthlifting Meet Curious?

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first powerlifting or...

Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

What is YOUR Why: Part 1

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

What is YOUR Why? Part 3: Why Hire a Coach?

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...