What is YOUR Why? Part 2: Action and Intention

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time.

Training with an injury or after an injury: Part 2

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

Training during the Holidays: How to find balance

November 16, 2022

Listen here: Training during the Holidays: How to find balance

Training After and Illness or a Lay off

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

Finding the Right Gym Community

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

What does FITNESS look like?

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...