FiveX3 Logo
Main Menu
Flyout Menu

What is YOUR Why? Part 2: Action and Intention

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time. 

Related Posts

331537246_197079952971347_2045519289725872152_n
Interview with Manny Rechthand
March 2, 2023
In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...
Read More
Fivex3-radio-1-e1729338570393
Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)
July 17, 2026
In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...
Read More
Fivex3-radio-1-e1729338570393
Injured? Need surgery? Back tweak! No problem!
August 31, 2026
In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...
Read More
Fivex3-radio-1
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart
May 8, 2023
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...
Read More
Fivex3-radio-1
What does FITNESS look like?
February 13, 2024
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...
Read More
Fivex3-radio-1-e1729338570393
Training the Master Athlete: Athletes of Aging
September 1, 2026
In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...
Read More