Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

July 17, 2026

In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

July 21, 2026

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

November 16, 2022

Listen here: Training during the Holidays: How to find balance