Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

October 4, 2023

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...