Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

November 16, 2022

Listen here: Training during the Holidays: How to find balance

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...