Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

October 4, 2023

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....