Celebrating ONE year of Strength and Conditioning at Fivex3 Training!

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies when you are having as much fun as we are doing what we love best: Making YOU STRONG! 🙂 Thank you for all of your support and encouragement!!! We could not be here without all of you!

Please join us on Saturday, June 23, 2012 from 10am – 2pm for our ONE Year Anniversary Open House and Feats of Strength and Conditioning! Food, drink and a few sled drags will round out the day! Bring your friends and family!!! All are welcome!!!

Strength and Conditioning Events will begin at 12pm and run until 1:30pm.

Strength Events include:

Dumbbell push press

Sled drag

Farmer walks

Trap bar deadlift – Max weight

Conditioning Events include:

Rope slams

Ball slams

Sandbag drag and carry

Kettlebell swings – Max reps

Prizes will be given to the person who shows the best sense of humor while lifting heavy things! 🙂

So, save this date and mark your calendars for our ONE YEAR Anniversary Open House on Saturday, June 23, 2012!

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