What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...