What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

November 16, 2022

Listen here: Training during the Holidays: How to find balance

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...