Top FiveX3 Training Exercises for a Flat Belly ;-)

Now that summer is here, I can share my top five exercises for a flat belly:

Bonus exercise: Make sure that refrigerator is still closed 😉

December 30, 2013

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book...

January 8, 2012

In years past, my New Year’s Resolutions were always the same. Cut the cheese. Lose weight. Get...

August 2, 2013

“You CAN make an omelet without breaking eggs. It’s just a really bad omelet.” – Steven Colbert I...

April 27, 2011

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. ...

May 6, 2013

Seriously. 😉 One month ago, I started running. From what, you might ask? Ahhh, yes, you would be right...

January 14, 2012

This is the first of our Client Profile posts. Each month, we will recognize a client’s or clients’...