Top FiveX3 Training Exercises for a Flat Belly ;-)

Now that summer is here, I can share my top five exercises for a flat belly:

  1. Close the refrigerator.
  2. Squat.
  3. Deadlift.
  4. Pushup.
  5. Farmer walk.

Bonus exercise: Make sure that refrigerator is still closed 😉

Related Posts

21686890_1620784214650855_8450637244995948607_o
7th Annual Charm City Strongwoman Contest 2018
HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...
Read More
Stay Strong and Carry On.
“It’s not knitting class.” No, it’s not knitting class and to put it bluntly,...
Read More
13661959_1189422061120408_8726920187716814831_o
Client Profile of the Month: Meet Steve Andrews
We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...
Read More
11
Charm City StrongKids Contest 2023
Are YOU a Strong Kid?? It’s BAAAAAACK!! And we are so excited!!! After a 3 year hiatus, our...
Read More
Everybody can do a great pushup. Here's how.
Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...
Read More
My review of the Perform Better Seminar - Saturday, April 30, 2011
If you have ever wondered what it would be like to get together with about 200  like-minded individuals,...
Read More