Top FiveX3 Training Exercises for a Flat Belly ;-)

Now that summer is here, I can share my top five exercises for a flat belly:

Bonus exercise: Make sure that refrigerator is still closed 😉

September 23, 2012

It has been an incredible first year at Fivex3 Training, and I am lucky to work with a group of dedicated,...

December 7, 2012

My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...

July 25, 2024

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore,...

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

July 1, 2019

Susan and Deb 2018 Friends for Life: Stronger Together Susan and Deb have been friends since they...

November 22, 2012

I wrote the piece below in November of 2012, one year after my sister had been diagnosed with Stage 3...