FiveX3 Logo
Main Menu
Flyout Menu

What is YOUR Why: Part 1

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. 

Related Posts

Fivex3-radio-1
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart
May 8, 2023
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...
Read More
Fivex3-radio-1
Strength Training: What will happen to my body?
March 16, 2023
In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...
Read More
Fivex3-radio-1
Training during the Holidays: How to find balance
November 16, 2022
Listen here: Training during the Holidays: How to find balance
Read More
Fivex3-radio-1
How Does One Learn to Get Tight?
February 14, 2024
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...
Read More
Fivex3-radio-1
Training During the Holidays
November 15, 2023
In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...
Read More
331537246_197079952971347_2045519289725872152_n
Interview with Manny Rechthand
March 2, 2023
In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...
Read More