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About Us
Fivex3 Training is a strength-focused gym dedicated to helping people build lifelong fitness through effective barbell training.
As a Starting Strength Affiliate Gym, we use simple, proven methods to develop strength safely and efficiently. Our personalized coaching, individualized programming, and straightforward approach create an environment where training is intentional, progress is measurable, and strength is built with purpose.
Conveniently located in Brewers Hill with easy access to I-895 and I-95, we’re proud to be the only black iron gym in Baltimore.
If you value hard work, practical training, and a supportive community, Fivex3 Training is here to help you get stronger.
Meet our coaches
Emily Socolinsky
Owner/Coach
Emily has been a certified Starting Strength Coach since 2010 and is also a USA Weightlifting Level 1 Sports Performance Coach and Madd Dogg Athletics cycle instructor.
She holds a Master’s in Education and a Bachelor of Arts in Dance from UMBC. With over 20 years as a professional dancer and teacher, Emily integrated strength training and cross-training to enhance her performance. She trained at the Baltimore Ballet and Baltimore School for the Arts and performed with several notable dance companies. Since 2015, she has also been training in Brazilian Jiu-Jitsu, bringing a dynamic range of movement expertise to her coaching.
Diego Socolinsky
Owner/Coach
Diego has been a certified Starting Strength Coach since 2010 and is also a USA Weightlifting Level 1 Sports Performance Coach.
With over 30 years of training experience, his diverse athletic background includes martial arts, rock and ice climbing, mountaineering, running, and cross-country cycling.
Jay Mund
Coach
Jay has been a certified Starting Strength Coach since 2012.
He has competed in wrestling, running, and weightlifting. Jay holds a Master’s in Special Education from Johns Hopkins University and works as a Behavior Specialist for children with autism.
Craig Brooks
Coach
Gretchen Mester
Coach
Gretchen is a StrongFirst Level Two Kettlebell Coach. She is an economics professor at Anne Arundel Community College.
Frequently Asked Questions
We get a lot of questions. Check below to see if we’ve answered your question, and if not, feel free to contact us!
