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Get Down and Get Up: Strength Training for a Simple Yet Vital Skill

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen and NOT been able to get up without assistance? If you answered yes to just one of these questions, this article is for you. While we rarely think about this topic, being able to get down to the floor and get back up is a skill that many of us take for granted. That is until we find ourselves unable to actually perform this simple everyday task.