Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

May 15, 2019

2018 Strongwomen The 8th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

May 7, 2014

8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at:...

August 11, 2019

Fivex3 Coach, Craig Brooks, attended the Starting Strength Seminar in May 2016. At that time, he squatted...

October 16, 2019

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...

January 1, 2012

We are very excited to announce our third specialty workshop at Fivex3 Training and the first workshop...

March 4, 2012

“Real fights, happen in the space of a phone booth.” – Tony Blauer On Saturday, February 18, 2012,...