Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

April 6, 2025

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

March 1, 2022

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

July 13, 2015

Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and...

August 25, 2013

In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....

May 22, 2013

Ladies. Please. Stand up straight. Now. I see them all the time. Young women. Walking, jogging, sitting,...

July 17, 2012

We are thrilled to announce our next special event: A Charm City Strongwoman Contest! The contest will...