Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

July 18, 2019

Lydia was encouraged by her mother and sister to join us last summer for training. Although she was hesitant...

April 4, 2014

The scale. Let it be your tool. “It can be an effective tool,” said Jennifer Linde, an associate professor...

August 21, 2013

The other day, I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook...

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

October 18, 2013

A sister can be seen as someone who is both ourselves and very much not ourselves – a special kind...

July 24, 2011

Today, I would like to show you two pictures of myself. Taken exactly twelve months apart. In the first...