Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

December 4, 2012

“Ask not what you can do for your country. Ask what’s for lunch.” Orson Welles Whenever my nephew spends...

June 7, 2017

I recently wrote an article for Starting Strength about our young high school dancer who is finishing...

August 6, 2011

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

February 10, 2012

I have a number of clients that come to me from commercial gyms. They tell me that they “work...

March 14, 2013

“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think...

July 9, 2013

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always...