Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

June 1, 2021

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a...

February 19, 2018

Brendan and his wife, Mariza, and their child, Boomer, at the gym. In January of 2017, I received this...

July 25, 2024

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore,...

September 23, 2012

It has been an incredible first year at Fivex3 Training, and I am lucky to work with a group of dedicated,...

October 21, 2019

Claire started training with me in August of 2018. She had fallen earlier in the year, and been in physical...

December 17, 2018

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...