Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

January 14, 2012

This is the first of our Client Profile posts. Each month, we will recognize a client’s or clients’...

August 24, 2023

When? Sunday, December 3, 2023 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger...

April 24, 2011

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget...

June 1, 2021

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a...

November 5, 2011

On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...

May 6, 2013

Seriously. 😉 One month ago, I started running. From what, you might ask? Ahhh, yes, you would be right...