Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

November 15, 2011

This month I am keeping things simple. Since the end of September, I have been struggling a little with...

June 27, 2014

“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...

June 18, 2012

Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

March 1, 2022

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

December 22, 2011

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when...

June 16, 2012

KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...