Fivex3 Radio: How to Spot the Bench or Squat (Episode 2)
Fivex3 Radio: How to Spot the Bench or Squat - Do ya know? (Episode 2)
In today’s episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your bar mid set. 😉 Enjoy!
