What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...