What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...