What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

October 4, 2023

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....