Ongoing coaching and programming via our private online forum platform. You will get weekly video reviews for all your lifts as well as constantly changing programming to match your evolving needs. Constant access to your coach on the forum to make sure you stay on track. Basically the same service our in-person clients get, without the benefit of real-time feedback.
Three month commitment when signing up for Basic.
For clients who live close enough to make it to FiveX3 once a month. This service includes basic online coaching plus one monthly live one-on-one session with your coach at FiveX3 at a discounted rate. Having a live in-person session every few weeks helps keep form in check and allows for faster progress. If you live within an hour drive of FiveX3 you should consider this option.
Three month commitment when signing up for Plus.