Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Training in the Heat

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In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart

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In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

Powerlifting or Strengthlifting Meet Curious?

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Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

What is YOUR Why? Part 2: Action and Intention

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In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

Strength Training: What will happen to my body?

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In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

What is YOUR Why? Part 3: Why Hire a Coach?

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...