Fivex3 Training Special Yoga Class w/Shauna Harrison

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox Fitness, as well as Be Yoga, Xplore Yoga and the The Yoga Studio, in the San Francisco Bay area, is back! Shauna is a former Baltimore resident, as well as a dynamic and creative fitness professional. For years, her Hip-Hop CycleTM classes were known as one of the most challenging hours of exercise to be found in the area.

Shauna was originally introduced to yoga as a way of combatting stress and anxiety as an undergraduate student, and she continued to utilize her time on the mat as a way of keeping her sane throughout almost 8 years of graduate school. Two masters and a PhD later, yoga had secured a permanent place in her life right along with fitness and sports and Shauna finally had time to dedicate to a teacher-training program. In March 2011, Shauna completed her 200-hour training at the renowned White Lotus Foundation, studying under the amazing Ganga White and Tracey Rich. A few months later she also completed the Level 1 Unnata Aerial Yoga Training with Pik Chu Wong. Shauna uses her varied background to fuse styles, philosophies and principles into strong, athletic, and fluid classes set to bold (usually hip hop and R&B) beats.

DATE:             Monday, May 21, 2012

TIME:              7:15-8:45pm

LOCATION:   Fivex3 Training
1400 Aliceanna Street
Baltimore, MD 21231
410-205-9254   www.fivex3.com

CONTACT:     Emily Socolinsky emily@fivex3.com 410-205-9254

Space is limited. Do not delay!  Call to register and reserve your space: 410-205-9254

 

Relevant Posts

benchpress
Why Do We Squat, Bench, Press, and Deadlift?
Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...
Read More
Fivex3-radio-1-e1729338570393
Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...
Read More
CCSW 2024 4690 BW-
The 14th Annual Charm City Strongwoman Contest
This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...
Read More
Screenshot_9_29_19__7_41_PM
Get Down and Get Up: Strength Training for a Simple Yet Vital Skill
Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...
Read More
npr
NPR: This weightlifting gym helps older people build more than just strength
This article originally appeared on NPR. On a recent weekday morning, weightlifter Mona Noyes walks up...
Read More
78646698_2813898912006040_4675612629488631808_o
NPR Interview: Older folks build muscle and independence at FiveX3
NPR’s All Things Considered came to FiveX3 to interview Emily about why strength training is key...
Read More