Mental Health and Strength Training (Episode 13)

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues. 

Prelude: Monday Moments with Manny.  😉
Manny and I take 10 minutes to discuss the topic of spinal stenosis. Manny is a retired neurologist.

Articles dealing with Mental Health and training

Terry Bradshaw Article,that%20I%20could%20be%20depressed.%22

988 Lifeline Link

emily Mental Health and Strength Training (Episode 13)

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.