May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues. 

Prelude: Monday Moments with Manny.  😉
Manny and I take 10 minutes to discuss the topic of spinal stenosis. Manny is a retired neurologist. 

https://www.buzzsprout.com/882580/12858697

Articles dealing with Mental Health and training
https://startingstrength.com/article/depression-and-training

https://www.fivex3.com/2019/05/01/training-with-depression-you-are-not-alone/

https://startingstrength.com/article/the-prescription-of-strength-training-for-treating-depression-and-optimizing-cognitive-performance

Terry Bradshaw Article
https://bleacherreport.com/articles/227445-facing-mental-illness-my-hero-terry-bradshaw#:~:text=%22Depression%20is%20a%20physical%20illness,that%20I%20could%20be%20depressed.%22

988 Lifeline Link
https://988lifeline.org