Fivex3 Radio: Mental Health and Strength Training (Episode 13)

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues. 

Prelude: Monday Moments with Manny.  😉
Manny and I take 10 minutes to discuss the topic of spinal stenosis. Manny is a retired neurologist. 

Listen the the podcast HERE.

Articles dealing with Mental Health and training

Depression and Training

Starting Strength article on mental health

Terry Bradshaw Article

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