A Re-Set in the New Year

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It doesn’t have to be January 1. It can be January 15, February 1, May 25th. You can hit that re-set button as many times as you need to. 😉

https://www.buzzsprout.com/882580/episodes/12016420-a-re-set-in-the-new-year

Related Posts

Fivex3-radio-1
What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...
Read More
Fivex3-radio-1
Talking Mental Health with Dr. Frederick Houts
In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....
Read More
Fivex3-radio-1
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...
Read More
Fivex3-radio-1
Training with an injury or after an injury: Part 2
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...
Read More
Fivex3-radio-1
Training During the Holidays
In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...
Read More
Fivex3-radio-1
Training during the Holidays: How to find balance
Listen here: Training during the Holidays: How to find balance
Read More