In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription Strength to talk about her strength program that she is running with a group of master athletes. Lynette lives in Leicester in the UK. She and I have known each other since 2016.
Dr Lynette Ewart, GP and Prescription Strength lead: “The vision for prescription strength is being a real alternative to tablets for improving health and well-being. By showing our clients what their bodies are capable of doing, it will offer them a chance to improve strength, balance, function, and confidence without any risks of side effects.”