Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!
On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. …
The 14th Annual Charm City Strongwoman Contest
NPR Interview: Older folks build muscle and independence at FiveX3
Strength at Every Age: A Strength Coach’s Perspective
Training with an injury or after an injury: Part Two
Stronger Together 2024: A Partners Strength Meet
Training with an injury or after an injury: Part Two
The Charm City Strongwoman Contest
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Action and Intention: Part Two
Recovery: Do you know how to recover between workouts?
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13th Annual Charm City Strongwoman Contest
Let’s Talk about Incontinence, Baby
Powerlifting or Strengthlifting Meet Curious?
Stronger Together 2023: A Partners Strength Meet – The Results!
