5th Annual Charlotte Bohn Charm City Strongwoman Contest 2016

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  LIGHTWEIGHT NOVICE DIVISION AND MIDDLEWEIGHT NOVICE DIVISION  ARE BOTH FULL!!!! IF INTERESTED, WE CAN PUT YOU ON A WAIT LIST!!!! HELLO LADIES!!!!! Registration is now OPEN for the 2016 Charm City Strongwoman Contest!! This contest is a Memorial Contest for my sister Charlotte Bohn who died last February after 3 1/2 years of living with colon cancer. She was … Read More

emily5th Annual Charlotte Bohn Charm City Strongwoman Contest 2016

Jackie: A Swimmer’s Story about Strength

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My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year season has just ended, which means that I can finally talk about my experiences without running the risk of violating NCAA endorsement rules. 😉 I have been a swimmer my whole life. As a five year old, I did swim lessons, and … Read More

emilyJackie: A Swimmer’s Story about Strength

Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016

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  We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester in Pennsylvania on Sunday, May 15, 2016. This self-defense seminar is based on Tony Blauer’s S.P.E.A.R System and Personal Defense Readiness program. Instructor Steve Wakefoose will lead the workshop. Steve is the founder of Providence Combatives and is a certified Level … Read More

emilyOur Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016

Client Profile for March: Meet Kevin D.

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Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and when he finally made the move to Maryland in August, he emailed me again and came in to visit the gym and learn more about our program. We started his training in September of 2015.  It has been a pleasure getting to … Read More

emilyClient Profile for March: Meet Kevin D.

Brazilian Jiujitsu, flossing and learning Spanish = Building Habits

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“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started Brazilian Jiujitsu. At age 40. I have never participated in any type of martial art. Ever. My entire life, from age 5 until age 38, revolved around dance, ballet and modern primarily. So what in the world possessed me to try … Read More

emilyBrazilian Jiujitsu, flossing and learning Spanish = Building Habits

Client Profile of the Month: Meet Helene

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Helene joined us in May of 2015. She came to us looking to get stronger and establish a better strength training routine. Her progress has been remarkable.  More importantly, as a nurse, moving patients was often difficult at times, and her number one concern was not getting injured on the job. What better way to get stronger than Starting Strength? … Read More

emilyClient Profile of the Month: Meet Helene

Fivex3 Training Client Profile: Meet Martha

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Martha started training with us on October 23, 2015. She visited the gym the week before and spoke to me at length about her back issues, that she was starting physical therapy soon but also wanted to start strength training.  My first reaction to this was,”Well, that’s great but I hope this person doesn’t try to talk you out of … Read More

emilyFivex3 Training Client Profile: Meet Martha

Client Profile of the Month: Emily Hagan

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“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” Unknown Our client, Emily Hagan, came to Fivex3 Training on November 5, 2014. I know the exact date because I still have it scheduled on the calendar in my phone. 😉 She … Read More

emilyClient Profile of the Month: Emily Hagan

Fivex3 Training Push/Pull Challenge 2015 – To Benefit Gilchrist Hospice of Towson

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  Meet: Fivex3 Training Push/Pull Challenge 2015 – To benefit Gilchrist Hospice Care of Towson Date: Sunday, November 22, 2015 Time: Weigh-ins are from 7:30 AM-8:30 AM. Rules Briefing 8:45 AM. Lifting starts at 9:00 AM. Meet Director – Emily Socolinsky Email: emily@fivex3.com USAPL Sanction – NA (Mock Meet) Divisions: There is only one division for this meet, the Open … Read More

emilyFivex3 Training Push/Pull Challenge 2015 – To Benefit Gilchrist Hospice of Towson

The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015

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Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing feats of strength in a show or circus, or a woman who competes in strength athletics. Traditionally, strongwomen have had a special appeal, as women involved in demonstrated feats of strength were exceptions. On Sunday, September 13, 2015, Fivex3 Training hosted the 4th Annual Charlotte Bohn Charm … Read More

emilyThe 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015