Articles Archive

Most people think a hip replacement marks the beginning of the end—that life will become smaller, slower,...

Five months, four programs, and the lifts that got me from a limp to a bodyweight squat—for anyone who...

At 88 years old, maintaining strong bones is an important part of preserving independence, mobility,...

Here is a comparison of T-Scores: Site November 2024 March 2026 Change Interpretation Lumbar...

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...