Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!
On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. …
What is the BEST strength program for getting STRONGER?
Training After and Illness or a Lay off
Talking Mental Health with Dr. Frederick Houts
How to Spot the Bench or Squat
Safety in the Gym: Use your spotter arms!
Our 2nd Interview with Manny, Powerlifter Extraordinaire
Stronger Together 2023: A Partners Strength Meet
To Deload or Not to Deload: That is the Question
Mental Health and Strength Training
Strength Training: What will happen to my body?
Interview with Manny Rechthand
Charm City StrongKids Contest 2023
Finding the Right Gym Community
12th Annual Charm City Strongwoman Contest
Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023
Training during the Holidays: How to find balance
Client Profile: J.D. Merrill “The best “prescription” I ever received”
Consistency = Progress and Success: Are YOU making progress?
