Fivex3 Blog
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A Fivex3 Training Specialty Workshop To benefit the Susan Cohan Colon Cancer Foundation Sunday, October...
I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...
My goals have certainly changed over the years. To become a professional dancer. (Check.) To become a...
For the past 10 weeks, I have had the pleasure of training one of the most determined and hard working...
Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...
The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we...
The difference between the impossible and the possible lies in a person’s determination. –...
Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...
Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...
Today, I would like to show you two pictures of myself. Taken exactly twelve months apart. In the first...
We are very excited to announce the first in our series of specialty workshops. On August 20th, we will...
Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator....
We want to move, we should move, but when we move our options are limited by our abilities to move well....
I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...
(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...
Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...
(These are in no particular order…but see if you can catch the theme) 1. Eat. And eat Healthy....
It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...
If you have ever wondered what it would be like to get together with about 200 like-minded individuals,...
We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. ...
Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget...
This subject has been covered to death. For a refresher, see here, here, here, here, or here. Suffice...
Older folks often think that they are too old to get into the gym and improve their physical condition....
Five sets of three. Three sets of five. Whichever way you read it, FiveX3 spells strength. Low reps and...