Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!
On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. …

Stronger Together 2022: A Partners Strength Meet

The 11th Annual Charm City Strongwoman Contest

It’s 2022. And yes, actually, the gym DOES matter.


10th Annual Charm City Strongwoman Contest!!!

Fivex3 Training: Barbell Workshop

9th Annual Charm City Strongwoman Contest

An “Almost” Decade of Strength

Stronger Together 2020: A Starting Strength Meet

Programming Workshop at Fivex3 Training

Catching up with Claire post ankle surgery.

Meet Fivex3 Member, Claire: Stronger in mind, body and spirit.




Stronger Together: A Starting Strength Affiliate Gym Strength Meet

Meet Fivex3 Clients: Jesse and Laura Wolcott

Craig Brooks: Older and Stronger

Strength Will Always Come From Within

Meet our 2019 Charm City Strongwoman Sponsors!!

Meet Lydia, Young athlete and Fivex3 member

Meet Master Athletes, Susan and Deb


8th Annual Charm City Strongwoman Contest