Fivex3 Radio: Training with an injury or after an injury: Part Two (Season 5, Episode 11)
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury. You can listen to the episode HERE!
Fivex3 Radio: Training after an illness or with/after and injury: What’s the difference? Part One (Season 5, Episode 10)
In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries. You can listen to the episode HERE!
Fivex3 Radio: The Charm City Strongwoman Contest: Fivex3’s Annual Fundraiser for the Ulman House (Season 5, Episode 9)
In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister’s memory alive. The Ulman […]
Fivex3 Radio: What Kind of Coach is the RIGHT Coach for YOU? Part Four (Season 5, Episode 8)
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. You can listen to the episode HERE!!
Fivex3 Radio: Why Hire a Coach? Part Three (Season 5, Episode 7)
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach. You can listen to the episode HERE!
Fivex3 Radio: Action and Intention: Part Two (Season 5, Episode 6)
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time. You can listen to the episode HERE!
Fivex3 Radio: What is YOUR Why? Part One (Season 5, Episode 5)
In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. You can listen the episode HERE!!!
Fivex3 Radio: Recovery: Do you know how to recover between workouts? (Season 5, Episode 4)
In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym. Listen to the episode […]
Fivex3 Radio: What does it mean to get TIGHT? (Season 5, Episode 3)
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting “uncomfortable.” 😉 Listen to the podcast HERE! Video of […]
Fivex3 Radio: What does FITNESS look like? (Season 5, Episode 2)
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you? Listen to the podcast HERE!