Training the Older Lifter
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that is, a lifter in their 60’s, 70’s, 80’s and yes, 90’s!! You are never too old to begin a strength training program. You just need to START. Listen to the episode below. Also, Fivex3 was recently featured on NPR’s All Things […]
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger. You can listen to the episode HERE!
Training with an injury or after an injury: Part Two
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury. You can listen to the episode HERE!
Training with an injury or after an injury: Part Two
In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries. You can listen to the episode HERE!
The Charm City Strongwoman Contest
In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister’s memory alive. The Ulman […]
What Kind of Coach is the RIGHT Coach for YOU?
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. You can listen to the episode HERE!!
Why Hire a Coach?
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach. You can listen to the episode HERE!
Action and Intention: Part Two
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time. You can listen to the episode HERE!
What is YOUR Why: Part One
In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. You can listen the episode HERE!!!
Recovery: Do you know how to recover between workouts?
In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym. Listen to the episode […]
