Fivex3 Radio Archive

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

In today’s episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription...

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...