Fivex3 Radio Archive

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a  first...