Articles Archive

I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...

(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...

Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...

(These are in no particular order…but see if  you can catch the theme) 1. Eat. And eat Healthy....

It’s Mother’s Day.  A day to celebrate the woman in your life who not only gave birth to...

If you have ever wondered what it would be like to get together with about 200  like-minded individuals,...

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. ...

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget...

This subject has been covered to death. For a refresher, see here, here, here, here, or here. Suffice...

Older folks often think that they are too old to get into the gym and improve their physical condition....