Articles Archive

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. ...

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget...

This subject has been covered to death. For a refresher, see here, here, here, here, or here. Suffice...

Older folks often think that they are too old to get into the gym and improve their physical condition....

Five sets of three. Three sets of five. Whichever way you read it, FiveX3 spells strength. Low reps and...