Articles Archive

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

My goals have certainly changed over the years. To become a professional dancer. (Check.) To become a...

For the past 10 weeks, I have had the pleasure of training one of the most determined and hard working...

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we...

The difference between the impossible and the possible lies in a person’s determination. –...

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

Today, I would like to show you two pictures of myself.  Taken exactly twelve months apart.  In the first...

We are very excited to announce the first in our series of specialty workshops.  On August 20th, we will...