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A Fivex3 Training Specialty Workshop To benefit the Susan Cohan Colon Cancer Foundation Sunday, October...

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

My goals have certainly changed over the years. To become a professional dancer. (Check.) To become a...

For the past 10 weeks, I have had the pleasure of training one of the most determined and hard working...

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we...

The difference between the impossible and the possible lies in a person’s determination. –...

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

Today, I would like to show you two pictures of myself.  Taken exactly twelve months apart.  In the first...