Emily Socolinsky Archive

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

When? Sunday, December 3, 2023 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger...

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...