Emily Socolinsky Archive

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a  first...

Stronger Together is a Strength Meet displaying the strength of two lifters working together to form...

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...