Emily Socolinsky Archive

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...