Author name: emily

Stronger Together 2023: A Partners Strength Meet

When? Sunday, December 3, 2023 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in …

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 Fivex3 Radio: Mental Health and Strength Training (Episode 13)

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues.  Prelude: Monday Moments with Manny.  ūüėČManny and I take 10 minutes to discuss the topic of spinal stenosis. Manny …

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Fivex3 Radio: Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart, GP (Episode 12)

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription Strength to talk about her strength program that she is running with a group of master athletes. Lynette lives in  Leicester in the UK.  She and I have known each other since 2016.  Listen to the podcast HERE! …

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Fivex3 Radio: Strength Training: What will happen to my body? (Episode 10)

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known who are concerned with what might happen to their bodies when they begin strength training, especially those who have lost a substantial amount of weight prior to their strength journey. It’s not just women who may have …

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Fivex3 Radio: Interview w/Fivex3 Member and American Record Deadlift Holder , Manny Rechthand (Episode 9)

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training at Fivex3 in November 2020 at age 72. He has competed in three powerlifting meets, the most recent one in Orlando, Florida. At this meet, he broke the American Deadlift Record in his age group and weight class. He discusses why …

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