Strength at Every Age: A Strength Coach’s Perspective

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health Review this past May/June. Strength is important at ANY age but for older adults over 60, it is extremely important for building muscle mass, increasing bone density and making one more confident and independent.

Stronger Together 2024: A Partners Strength Meet

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore, MD 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts […]

Fundraising for The Ulman House: The Charm City Strongwoman Contest

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood: The Charm City Strongwoman Competition “How You Can Get Involved & Support Charlotte’s Legacy The next Charm City Strongwoman Competition is just around the corner on Sunday, June 9th, located in Brewer’s Hill at 4015 Foster Avenue, Suite […]

Fivex3 Radio: What is YOUR Why? Part One (Season 5, Episode 5)

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.  You can listen the episode HERE!!!