Strength at Every Age: A Strength Coach’s Perspective
I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health Review this past May/June. Strength is important at ANY age but for older adults over 60, it is extremely important for building muscle mass, increasing bone density and making one more confident and independent.
Fivex3 Radio: Training with an injury or after an injury: Part Two (Season 5, Episode 11)
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury. You can listen to the episode HERE!
Stronger Together 2024: A Partners Strength Meet
When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore, MD 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts […]
Fivex3 Radio: Training after an illness or with/after and injury: What’s the difference? Part One (Season 5, Episode 10)
In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries. You can listen to the episode HERE!
Fivex3 Radio: The Charm City Strongwoman Contest: Fivex3’s Annual Fundraiser for the Ulman House (Season 5, Episode 9)
In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister’s memory alive. The Ulman […]
Fundraising for The Ulman House: The Charm City Strongwoman Contest
You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood: The Charm City Strongwoman Competition “How You Can Get Involved & Support Charlotte’s Legacy The next Charm City Strongwoman Competition is just around the corner on Sunday, June 9th, located in Brewer’s Hill at 4015 Foster Avenue, Suite […]
Fivex3 Radio: What Kind of Coach is the RIGHT Coach for YOU? Part Four (Season 5, Episode 8)
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. You can listen to the episode HERE!!
Fivex3 Radio: Why Hire a Coach? Part Three (Season 5, Episode 7)
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach. You can listen to the episode HERE!
Fivex3 Radio: Action and Intention: Part Two (Season 5, Episode 6)
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time. You can listen to the episode HERE!
Fivex3 Radio: What is YOUR Why? Part One (Season 5, Episode 5)
In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. You can listen the episode HERE!!!