Author name: emily

Fivex3 Radio: The Charm City Strongwoman Contest: Fivex3’s Annual Fundraiser for the Ulman House (Season 5, Episode 9)

In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister’s memory alive. The Ulman […]

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Fundraising for The Ulman House: The Charm City Strongwoman Contest

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood: The Charm City Strongwoman Competition “How You Can Get Involved & Support Charlotte’s Legacy The next Charm City Strongwoman Competition is just around the corner on Sunday, June 9th, located in Brewer’s Hill at 4015 Foster Avenue, Suite

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Fivex3 Radio: Recovery: Do you know how to recover between workouts? (Season 5, Episode 4)

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym. Listen to the episode

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Fivex3 Radio: What does it mean to get TIGHT? (Season 5, Episode 3)

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting “uncomfortable.” 😉  Listen to the podcast HERE! Video of

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