Author name: emily

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore, MD 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts […]

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.  You can listen to the episode HERE!

In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister’s memory alive. The Ulman

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood: The Charm City Strongwoman Competition “How You Can Get Involved & Support Charlotte’s Legacy The next Charm City Strongwoman Competition is just around the corner on Sunday, June 9th, located in Brewer’s Hill at 4015 Foster Avenue, Suite

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you.  You can listen to the episode HERE!!

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.  You can listen to the episode HERE!

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time.  You can listen to the episode HERE!

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.  You can listen the episode HERE!!!

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym. Listen to the episode

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting “uncomfortable.” 😉  Listen to the podcast HERE! Video of