Emily Socolinsky Archive

Most people think a hip replacement marks the beginning of the end—that life will become smaller, slower,...

Five months, four programs, and the lifts that got me from a limp to a bodyweight squat—for anyone who...

Rather than competing individually, competitors will form teams of two and complete four Strongman events...

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

In today’s episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription...

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...

At 88 years old, maintaining strong bones is an important part of preserving independence, mobility,...

Here is a comparison of T-Scores: Site November 2024 March 2026 Change Interpretation Lumbar...