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Emily Socolinsky
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Why Do We Squat, Bench, Press, and Deadlift?
May 24, 2025
Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...
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Meet Leticia! Getting Stronger at 55 years old!
May 21, 2025
In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...
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Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!
April 16, 2025
On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....
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Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
April 6, 2025
In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...
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The 14th Annual Charm City Strongwoman Contest
February 24, 2025
This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...
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Get Down and Get Up: Strength Training for a Simple Yet Vital Skill
January 2, 2025
Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...
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Training the Older Lifter
December 18, 2024
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...
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Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
December 6, 2024
In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...
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Strength at Every Age: A Strength Coach's Perspective
August 9, 2024
I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...
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Training with an injury or after an injury: Part 2
August 8, 2024
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...
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