Every new client who walks through our doors to begin their strength training program is handed a composition book. Why do we give them a book? Because from day one of their training, we want them to understand the importance of what they are about to begin. This is NOT an exercise program. It is […]
Consistency = Progress and Success: Are YOU making progress? Read More »
When? Sunday, December 4, 2022 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in
Stronger Together 2022: A Partners Strength Meet Read More »
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3 1/2 years of living with colon cancer. She was my inspiration and my other half. This contest is for her and for ALL the strong women out there. This contest is also dedicated to our Fivex3
The 11th Annual Charm City Strongwoman Contest Read More »
“Weight Loss: Don’t Bother with the gym and keep your diet simple – 6 tips to burn fat faster.” “These Small Habits Can Help You Lose Weight Without Dieting Or Stepping Foot in the Gym.” PopSugar “Trying to Lose Weight? This Is How Often You Should Work Out, According to Experts.” PopSugar For many people,
It’s 2022. And yes, actually, the gym DOES matter. Read More »
When? Sunday, December 5, 2021 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a 3 1/2 year battle with colon cancer. She was my inspiration and my other half. She was also as strong as she was beautiful. This contest is for her and for ALL the strong women out
10th Annual Charm City Strongwoman Contest!!! Read More »
Coaches: Starting Strength Coaches Diego Socolinsky and Emily Socolinsky. Other coaches: TBD Date: Saturday, April 24 – Sunday, April 25, 2021 Venue: Fivex3 Training 4015 Foster Avenue, Suite 200, Baltimore, Maryland 21224 Price: $450 (This fee is non-refundable). For Whom? Coaches and lifters, recreational athletes, general population Program Schedule: Saturday, April 24, 1pm – 6pm: Lecture on biomechanics and squat technique,
Fivex3 Training: Barbell Workshop Read More »
Today, on June 23, 2020, we celebrate nine years of service. Nine years of coaching, training, meeting so many wonderful people, running our Charm City Strongwoman Contest, expanding the gym and eventually, moving to a new location. And if it wasn’t for our members, none of this would be even possible. September 2010 Diego registered
An “Almost” Decade of Strength Read More »
REGISTRATION IS NOW CLOSED FOR THIS MEET! When? Sunday, December 6, 2020 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and
Stronger Together 2020: A Starting Strength Meet Read More »
Coaches: Diego Socolinsky and Emily Socolinsky When is it? Date: Sunday, February 9, 2020 Time: 9 am – 1 pm Price: $150 Where is it? Fivex3 Training 4015 Foster Avenue Suite 200 Baltimore, Maryland 21224 Who is it for? Coaches and lifters, recreational athletes, general population, those interested in learning more about programming What is
Programming Workshop at Fivex3 Training Read More »
