Emily Socolinsky Archive

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore,...

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when,...

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood:...

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...