Emily Socolinsky Archive

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore, MD 21224...

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when,...

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood:...

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...