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Emily Socolinsky
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5th Annual Charlotte Bohn Charm City Strongwoman Contest 2016
May 19, 2016
Charm City Strongwoman Contest 2015 REGISTRATION IS NOW CLOSED FOR THE 5TH ANNUAL CHARM CITY...
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Jackie: A Swimmer's Story about Strength
April 11, 2016
Meet Jackie My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year...
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Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016
March 9, 2016
We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...
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Client Profile for March: Meet Kevin D.
March 2, 2016
Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...
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Brazilian Jiujitsu, flossing and learning Spanish = Building Habits
February 10, 2016
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started...
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Client Profile of the Month: Meet Helene
January 11, 2016
Volume squat day for Helene. Helene joined us in May of 2015. She came to us looking to get stronger...
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Fivex3 Training Client Profile: Meet Martha
December 27, 2015
Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...
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Client Profile of the Month: Emily Hagan
December 7, 2015
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone...
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Fivex3 Training Push/Pull Challenge 2015 - To Benefit Gilchrist Hospice of Towson
September 29, 2015
Bench at Push/Pull Meet. Meet: Fivex3 Training Push/Pull Challenge 2015 – To benefit Gilchrist...
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The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015
September 29, 2015
ALWAYS. Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing...
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