Emily Socolinsky Archive

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5th Annual Charlotte Bohn Charm City Strongwoman Contest 2016
  Charm City Strongwoman Contest 2015  REGISTRATION IS NOW CLOSED FOR THE 5TH ANNUAL CHARM CITY...
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Jackie: A Swimmer's Story about Strength
Meet Jackie My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year...
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Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016
  We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...
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Client Profile for March: Meet Kevin D.
Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...
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Brazilian Jiujitsu, flossing and learning Spanish = Building Habits
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started...
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Client Profile of the Month: Meet Helene
Volume squat day for Helene. Helene joined us in May of 2015. She came to us looking to get stronger...
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Fivex3 Training Client Profile: Meet Martha
Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...
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Client Profile of the Month: Emily Hagan
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone...
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Fivex3 Training Push/Pull Challenge 2015 - To Benefit Gilchrist Hospice of Towson
Bench at Push/Pull Meet.   Meet: Fivex3 Training Push/Pull Challenge 2015 – To benefit Gilchrist...
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The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015
ALWAYS. Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing...
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