Fivex3 Radio Archive

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...