2015 Charlotte Bohn Charm City Strongwoman Memorial Contest Results
I am putting together a full review of the contest this week and waiting patiently for the video of the contest once our awesome videographer Brady Anderson is done….. but for now, THE RESULTS!!!! I know how anxious you all are to see where you placed and I appreciate your patience!!! So without further ado….. […]
Client Profile of the Month: Meet Anna O. and A Tale of Two Weddings…and One Wedding Dress
Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and stay active. Over the two years that I have known her, we would talk sporadically about her eating but when she was at the gym, we were always focused on her training. She competed in […]
Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?
I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on a Sunday morning to learn a little more about how to eat, what to eat and why we tend to fall into the same traps when it comes to eating and weightloss and/or fat […]
The 2015 Charlotte Bohn Charm City Strongwoman Memorial Contest is HERE!!!!
ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL ATTENTION: HEAVYWEIGHT OPEN DIVISION IS FULL ATTENTION: LIGHTWEIGHT NOVICE DIVISION IS FULL ATTENTION: LIGHTWEIGHT OPEN DIVISION IS FULL HELLO LADIES!!!!! Well, it’s finally here!!! The 4th Annual Charm City Strongwoman Contest is here!! Registration is now OPEN for the 2015 Charm City Strongwoman Contest!! This contest is a […]
Fivex3 Training 2015 Mock Powerlifting Meet
Meet: Fivex3 Training Mock Powerlifting Meet 2015 Date: Sunday, May 24, 2015 Time: Weigh-ins are from 7:30 AM-8:30 AM. Rules Briefing 8:45 AM. Lifting starts at 9:00 AM. Meet Director – Emily Socolinsky Email: emily@fivex3.com USAPL Sanction – NA (Mock Meet) Divisions: There is only one division for this meet, the Open division for Men […]
Client Profile of the Month: Meet Kristi
“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” Thomas Carlyle I met Kristi in October of 2014. She had been working with my mentee, Shannon Khoury, at the MAC, a big box gym up the street from […]
Confidence. Do YOU have it?
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” Eleanor Roosevelt, You […]
3rd Annual 2014 Charm City Strongwoman Contest Video
The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!! And the best part??? We raised over $13,000 for Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a […]
3rd Annual Charm City StrongWoman Contest 2014
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers On Sunday, September 14, 2014, Fivex3 Training hosted the 3rd Annual Charm City Strongwoman Contest in Baltimore to benefit the Susan Cohan Colon Cancer Foundation, Susie’s Cause, a non-profit organization founded by David Rodman […]
Charm City Strongwoman 2014 Results
We will be putting together a full review post and video for the contest, but for now we wanted to get the final score sheets out. We had a small spreadsheet error with the Advanced group which resulted in awarding second and third places to the wrong competitors. The top three per group are as follows: […]
