Fivex3 Radio Archive

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a  first powerlifting or...

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

In today’s episode, Rebecca and I discuss how we help our clients get back on  track with...

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....