What does it mean to get TIGHT?
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting “uncomfortable.” 😉 Listen to the podcast HERE! Video of […]
What does FITNESS look like?
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you? Listen to the podcast HERE!
Let’s Talk about Incontinence, Baby
In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal with this issue. Subjects like incontinence can be uncomfortable to talk about but we need to talk about it, just like menopause, menstruation, hemorrhoids, hernias, issues […]
Powerlifting or Strengthlifting Meet Curious?
In today’s episode, Rebecca and I discuss what to expect leading up to a first powerlifting or strenghlifting meet. For those who are “powerlifting curious,” take a listen and email us if you have questions!!! Listen HERE!!
What is the BEST strength program for getting STRONGER?
In today’s episode, Rebecca and I discuss what is the best strength program out there….Hint: It’s probably the one you can stick with! 😉 You can listen to the episode HERE!
Training During the Holidays
In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it’s cold and dark? You can listen to the episode HERE!
Training After and Illness or a Lay off
In today’s episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they have been off of training for a few weeks or so. Prelude: A discussion about motor unit recruitment with Manny. Listen to the episode HERE!
Talking Mental Health with Dr. Frederick Houts
In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication. A fantastic discussion about treating mental health and why it is important to have these uncomfortable but crucial conversations. Listen to the episode HERE!
How to Spot the Bench or Squat
Safety in the Gym: Use your spotter arms!
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!! In today’s episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the […]
