Articles Archive

Jen sets up for her squat. Jen joined us the end of December 2017. Her daughter, Sally, trained with...

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

My sister, Charlotte, was diagnosed in September 2011 with Stage 3 Colon Cancer. She was pretty lost...

  Anita started training at my gym in June of 2017. Her daughter, Susan, has been a member of Fivex3...

HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

Brendan and his wife, Mariza, and their child, Boomer, at the gym. In January of 2017, I received this...

  Diego and I recently had an article published on the Starting Strength website about one of our...

Charm City Strongwoman 2013 It is December 27, 2015. Just 5 more days until we are in the New Year. 2016....

Melissa and her husband, Mike, joined us around the end of November of last year. Mike had contacted...

A former client and aspiring coach stopped by the gym the other day and asked some questions about the...