Articles Archive

“If you are going to be an effective consumer of Personal Training, you have to understand these...

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...

I have had the opportunity to work with Robert about two years ago and was very happy with his guidance...

Registration is now CLOSED!!! If you would like to get on our wait list, please email me at emily@fivex3.com....

Jesse started with us in October of 2016. His wife, Laura, joined us in July of 2017 following the birth...

Fivex3 Coach, Craig Brooks, attended the Starting Strength Seminar in May 2016. At that time, he squatted...

The other night, one of my new lifters lost his balance when performing the first rep of his work set....

Please make sure to check them out and thank them for their sponsorship!!!! 😉 Charm City Strongwoman...

Lydia was encouraged by her mother and sister to join us last summer for training. Although she was hesitant...

Susan and Deb 2018 Friends for Life: Stronger Together Susan and Deb have been friends since they were...