Emily Socolinsky Archive

Are YOU a Strong Kid?? It’s BAAAAAACK!! And we are so excited!!! After a 3 year hiatus, our StrongKids...

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

Listen here: Training during the Holidays: How to find balance

By John David “J.D.” Merrill, Fivex3 Member On July 4, 2018 I was in my kitchen cooking eggs when suddenly...

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

Every new client who walks through our doors to begin their strength training program is handed a composition...

When? Sunday, December 4, 2022 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger...