12th Annual Charm City Strongwoman Contest
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3 1/2 years of living with colon cancer. She was my inspiration and my other half. This contest is for her and for ALL the strong women out there. This contest is also dedicated to our Fivex3 […]
A Re-Set in the New Year
Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It doesn’t have to be January 1. It can be January 15, February 1, May 25th. […]
Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023
Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester in Pennsylvania on Sunday, January 29, 2023. This self-defense seminar is based on Tony Blauer’s S.P.E.A.R System and Personal Defense Readiness program. Instructor Steve Wakefoose will lead the workshop. Steve is the founder of Providence Combatives and is a certified […]
Training during the Holidays: How to find balance
Listen here: Training during the Holidays: How to find balance
Client Profile: J.D. Merrill “The best “prescription” I ever received”
By John David “J.D.” Merrill, Fivex3 Member On July 4, 2018 I was in my kitchen cooking eggs when suddenly my back seized up and I fell to the ground. This wasn’t the first time I had a back episode, but it was the most severe. I couldn’t move. I had been in and out […]
Fivex3 Radio
If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when the world changed for so many people. We have been going STRONG ever since. Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because […]
Consistency = Progress and Success: Are YOU making progress?
Every new client who walks through our doors to begin their strength training program is handed a composition book. Why do we give them a book? Because from day one of their training, we want them to understand the importance of what they are about to begin. This is NOT an exercise program. It is […]
Stronger Together 2022: A Partners Strength Meet
When? Sunday, December 4, 2022 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in […]
The 11th Annual Charm City Strongwoman Contest
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3 1/2 years of living with colon cancer. She was my inspiration and my other half. This contest is for her and for ALL the strong women out there. This contest is also dedicated to our Fivex3 […]
It’s 2022. And yes, actually, the gym DOES matter.
“Weight Loss: Don’t Bother with the gym and keep your diet simple – 6 tips to burn fat faster.” “These Small Habits Can Help You Lose Weight Without Dieting Or Stepping Foot in the Gym.” PopSugar “Trying to Lose Weight? This Is How Often You Should Work Out, According to Experts.” PopSugar For many people, […]
