Emily Socolinsky Archive

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”...

Please join us on Sunday, December 18 from 1-4pm for our first Fivex3 Training Holiday party and Feats...

It is that time of year again. The holidays. For some of us, they want to make us scream and run away,...

This month I am keeping things simple.  Since the end of September, I have been struggling a little with...

My mother put me in  a dance class when I was about 4 years old. She wanted to buy ballet slippers so...

Training Log – 10/25-10/30 I usually train on Tuesday, Wednesday, Friday and Sunday.  Now that...

On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...

Excuses are the nails used to build a house of failure.  ~Don Wilder and Bill Rechin As coach Dan John...

Flirty Girl Fitness. Bad Kitty Sassy Fitness. Yoga Booty Ballet. It is enough to make your head spin....

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...