We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget all the pain I was in over the years as a result. My story of recovery is one I’m proud to share. If you’re suffering from back pain and spasms that are interfering with your life, read on to find out … Read More