Author name: emily

My review of the Perform Better Seminar – Saturday, April 30, 2011

If you have ever wondered what it would be like to get together with about 200  like-minded individuals, people who think just like you, who want to learn and grow as trainers, coaches, fitness enthusiasts, people who are interested in corrective exercise, mobility work, the latest foam rolling technique and how to make an impact in …

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My Back Story

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget all the pain I was in over the years as a result. My story of recovery is one I’m proud to share. If you’re suffering from back pain and spasms that are interfering with your life, …

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