(These are in no particular order…but see if you can catch the theme) 1. Eat. And eat Healthy. 2. Squat. Deep. 3. Never smoke. If you smoke now, quit. 4. Laugh. A lot. 5. Eat. And choose wisely. 6. Ride a bike to work. If you can’t ride a bike, get a new job so …
20 Ways to Live a Healthier (and yes, longer) Life Read More »
It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to you, but taught you to look both ways before you cross the street and explained to you (okay, shrieked at you) why it was NOT okay to walk your brother like a dog and yank on the …
If you have ever wondered what it would be like to get together with about 200 like-minded individuals, people who think just like you, who want to learn and grow as trainers, coaches, fitness enthusiasts, people who are interested in corrective exercise, mobility work, the latest foam rolling technique and how to make an impact in …
My review of the Perform Better Seminar – Saturday, April 30, 2011 Read More »
We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.
Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget all the pain I was in over the years as a result. My story of recovery is one I’m proud to share. If you’re suffering from back pain and spasms that are interfering with your life, …
