Emily Socolinsky Archive

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

July 28, 2016

Sally deadlifts 200# on her last day of training at Fivex3. When Sally walked into the gym on June 1,...

July 19, 2016

Charm City Strongwoman We have some amazing sponsors this year for the 2016 Charm City Strongwoman Contest....

July 11, 2016

“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In...

May 19, 2016

Charm City Strongwoman Contest 2015 REGISTRATION IS NOW CLOSED FOR THE 5TH ANNUAL CHARM CITY...

April 11, 2016

Meet Jackie My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year...

March 9, 2016

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...

March 2, 2016

Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...

February 10, 2016

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started...

January 11, 2016

Volume squat day for Helene. Helene joined us in May of 2015. She came to us looking to get stronger...