What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...