What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

October 4, 2023

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...