What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

July 21, 2026

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

October 4, 2023

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...