What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...