What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

October 4, 2023

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...