What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first powerlifting or...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...