Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Finding the Right Gym Community

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

Fivex3 Radio

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

To Deload or Not to Deload: That is the Question

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

Powerlifting or Strengthlifting Meet Curious?

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

331537246_197079952971347_2045519289725872152_n

Interview with Manny Rechthand

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...