What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...