What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...