What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...