What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...