What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

August 31, 2026

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

July 17, 2026

In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...