What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...