What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...