What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

October 4, 2023