What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...