What is YOUR Why? Part 3: Why Hire a Coach?

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...