Articles Archive

We have some amazing sponsors this year! Please make sure to check them out and thank them for their...

I recently wrote an article for Starting Strength  about our young high school dancer who is finishing...

  Susan with Daisy, her Runmitts model Susan is amazing. True, I have a lot of amazing women here...

REGISTRATION FORM: Please download the registration form by clicking here: HELLO LADIES!!!!! This contest...

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...

“The program works, especially when executed exactly as written in the books, SS:BBT3 and PPST3....

I started my strength journey the end of June of 2010. My husband Diego had already started the program...

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

Sally deadlifts 200# on her last day of training at Fivex3. When Sally walked into the gym on June 1,...

Charm City Strongwoman We have some amazing sponsors this year for the 2016 Charm City Strongwoman Contest....